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Fitness: Sit up to Hip up

http://www.menshealth.com/fitness/chisel-your-abs-and-your-glutes-brand-new-move?cid=NL_EOWNL_1848480_09242014_AttackYourAbsandYourGlutesWithOneGeniusMove_image
 
 
One genius move.
Working the abs, glutes and core 
 
Men's Fitness Mag.
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