Shock the Body & Save Time

This health tips comes early for July. It's a four week plan so I'm posting it now. The summer is busy and it is also time to change up routines. It's what most call shocking the body. Men's Health published this plan several years ago. I do this work out about every six months or so to rest the muscles from heavy lifting. But don't get me wrong this is a serious workout still .

Check it out by clicking the header.

Ref: keyword lookup: Big Exercise. ( I call it Push Pull.)