Showing posts with label Announcement. Show all posts
Showing posts with label Announcement. Show all posts

Friday, February 28, 2025

Chicken Coop Story by Daleen Enslinstrydom





 The Fox in the Chicken Coop©

by Daleen Enslinstrydom

Night after night, a big red fox broke into a farmer’s chicken coop and stole his prize chickens.

“I’ll catch that fox,” said the angry farmer. “He won’t live another day.”

He built a trap inside the chicken coop. It was a large net attached to a frame. He attached a hidden wire to make the net fall over the fox when he stepped on it. The chickens were quite happy to see this strange-looking trap, and they stayed far away from it.

That evening, when the sun was setting, the fox came creeping toward the chicken coop. He very quietly dug his way under the fence and into the coop. As he started toward the henhouse, he tripped on the wire. The frame and net came crashing down on him, pinning him to the ground. The noise awakened the chickens. They ran out to see what happened. There was the big red fox, tangled under the net, trying to get loose.

“Help! Help!” cried the fox. “Help me out of here!”

“Are you kidding?” shouted a rooster. “You will pay with your life when the farmer gets his hands on you.”

“Oh, no, please don’t let the farmer catch me. I’ll do anything you say.”

The rooster laughed. “Of course, you’ll do anything to save your life, now that you’ve been caught.”

All the chickens agreed and began making fun of the fox. However, one of the mother hens stepped forward. “Just a minute. I have a question. Mister Fox, you said you would do anything to save your life.”

“Yes, anything you ask,” answered the fox.

“Well,” she replied, “if you will do anything to save your life, will you do anything to save our lives also?”

“Of course I will,” said the fox.

“Very well,” said the hen. “If we set you free from this trap, will you remain here in this chicken coop and protect us from any other foxes that try to get in?”

The fox was surprised at such a question, but his life was at stake. So he quickly shouted, “Oh, yes, I will! I’ll stay in here for the rest of my life and protect you.”

The chickens were happy to hear his reply, but they were not sure they could trust him. After all, foxes are known to be very foxy. However, after much discussion, they decided to set him free. They pecked away at the netting until it fell apart. The fox hopped out.

To everyone’s surprise, he kept his promise and remained in the coop as their protector. When the farmer came the next day, he could not believe his eyes. There was the fox playing with the chickens and protecting them from all outsiders. Never before had anyone seen such a sight.

It wasn’t long before everyone in the nearby town heard about it and came to see the fox in the chicken coop. “How could this be?” they asked.

The farmer could not explain. He could not understand how this chicken-eating fox could change his ways so quickly. Only the chickens, you, and I know the answer: When he got caught and trapped inside, he changed his ways to save his hide.

Tuesday, February 18, 2025

PandaLums Try Love


PanDaLums 
Try Love 
If you are going to call yourself a Christian,
 please start by reading the Instruction manual. 


Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres.
1 Corinthians 13: 4-7

 

Sunday, February 16, 2025

Body Tuneup

http://www.mensfitness.com/training/workout-routines/8-golds-gym-trainers-go-bodybuilding-workouts


http://www.mensfitness.com/training/workout-routines/8-golds-gym-trainers-go-bodybuilding-workouts

There can be no growth without a good plan. Lifting without a plan leads to early dropoffs .
Become accustom to learning new workouts.


What is Hyrox?


Monday, February 10, 2025

Fitness Myths by Paulin Nordin


Fitness Tip


Myth List

We are coming up on the busiest month for gyms.

Before getting too deeply involved take the time to read a list of sayings and thoughts that are dead wrong. 


MYTH 27: A PROTEIN BAR IS A GOOD SUBSTITUTION FOR A MEAL

TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.


Myth 29: Carbs are found only in bread and noodles
TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.



Myth 46: The only way to lose weight is by cutting out all carbs

TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!


Click any picture below to find the complete list.



By Pauline Nordin!



Saturday, February 08, 2025

The Darkest Corner of the Darkest Time




http://www.scsu.edu/event_details.aspx?event_id=1406



The Darkest Corner of the Darkest Time

Thoughts of The Orangeburg Massacre 

    

        Right now, the Railroad-Corner is a quiet. 

However, in my head it still screams out loud every time I drive by it…especially if its February. I think about that time often, but it doesn’t really hit hard until February because all those pictures show up again. It hurts too much to keep thinking about the reality of the tragedy and the thought of the callousness of the act.  There has never been a fair look into the way things ended that day.

     This month meets me with so many different emotions. Because of the time and place Orangeburg was overlooked then and now. Dr. Martin Luther King, Jr. life was taken just a few months later. This turned all focus from any type of justice away from the small confederate loving town. 

Times changes but the darkness stays the same. 


That small grass hill on the east side the railroad tracks that split the city of Orangeburg, will always have a cold feeling around it. That is where Bump took his last breath. It has been over fifty years since we last saw him run down Gadsden Street,  on his way to a Wilkinson High football or basketball practice. That big contagious smile that he always had can be seen from down the street as he approaches us. As me and my crew enjoy ourselves at our neighborhood corner (Gadsden Street and Walker Avenue) singing, dancing and bullshitting, we anticipate what he was going to do or say to any of us today.

The route he’s taking is one we all traveled often. It is the shortest route to get to Wilkinson High School and to the campus of South Carolina State College. We also take that same route to get to MacDonald’s gas station (One of the prideful Black-owned gas stations in town) to buy snacks or have a bicycle tire patched. The route treks through a couple of back yards, through corn fields, crossing a railroad track, more back yards, and then a long winding dirt road. It is more like an obstacle course than a route. Bump (Delano Middleton) was always running a little late. However, we all knew why. He had to finish up everything Mr. Gramps (His dad) had asked him to do on their farmland...the farm that ran for acres parallel to our neighborhood. It used to bear cotton but now mostly corn and an apple orchard. The animals are few now, but hogs had to be slopped and cows and chickens fed before he went to school. 

Our crew of seven had seen this so often that we really didn’t have to look up. It's Bump. We all say hi and go back to talking about our favorite topics...football games from the weekend or the Jackson Five singing group. But we know what else is coming.  Bump has this big bright smile like nothing could ever hurt him. He is confident and had it all to back it up. I don’t remember a time that he passed by us that he didn’t stop to encourage us in some way. His words sink in even though we pretended not to listen. It all balls down to doing something good in life. He was talking mostly to his nephew (Alonzo) than us, but we all had to acknowledge him...or else. Looking at it now, everything was as if it was predestined for him. He knew what he wanted in life early. As an extremely talented natural athlete, he could play any sport he wanted to and did all of them very well. Coaches smiled when his name was mentioned. His physique was intimidating, and his quickness was even more respected. He would sometimes get tested by foolish unknowing bullies and they all soon learned a hard lesson. No one messed with Bump. 

 

Bump was going to be someone special.

 

 No one ever said it out loud, but we all knew. Needless to say, none of us ever thought that it would be bullets from Highway Patrolmen lifting him to that specialness. 

 

This tragedy happened way too quickly.

 

One day everything is fine and the next day an explosion of racial tension floods our city. The curfew from a protest kept us inside for days. Tensions boil over and a black cloud drops down over the city. The cloud gets darker and darker each day as hate and evil set in.  

 

Things escalate when a group of students begins a protest for civil rights. In addition to lunch counters and restrooms being segregated, there is a bowling alley that locks its doors when students arrive. 

The students are pushed back by force all the way to campus ground.

Then, without warning or instigation ... gunfire erupts into the crowd of college students. Pellets from shotgun blast rip through clothing and flesh. Students begin to run and some fall. Bump falls to the grass to never stand again. Several others fall and rise slowly, two other students also never rise again (Henry Smith, and Samuel Hammond.) As the lights and bullhorns are active above them, they struggle to breathe.

When all is still, armed uniformed men stand around carrying on casual conversations. Some of the men carry clubs and some have their hands in their pockets and casually listen to the last breath of the students on the ground.

 

Screams from other hurt students and yells from loud bull horns merge above the city and the community will never be the same again.

 

 Life around the "Railroad Corner" left that day and never came back. That corner like our corner in our neighborhood the life-point, a meet-up place and it was the sign of how the community was doing. Every good neighborhood has a place where kids can laugh and play without worry. Unless there was a storm (dark clouds) there was always life on that corner. 

 

 No one knows how short our time will be (Never undervalue the time you have with your good friends.) We never gathered at our corner after Bump took his last run past us. It was as if he did like the old western movies where they ride off into the sun. Then there is only darkness as the movie closes, and everything is over. In our neighborhood when darkness comes it's time to head home for safety.  

 

Will there ever be light on the "Railroad Corner again?

 

It’s been over fifty years, but it seems like only yesterday that we tossed the ball around with friends and no matter how much time passes it will never take those moments away. If there is one lesson to learn from this, it is simply to enjoy life while you have it as Bump did...
Even though I will always look to see when there is justice for this tragedy,

 

 

 I can't allow the darkness to overtake the light that guides me. 

Be a good example for all to see while you are here regardless of what others do. 


Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

Martin Luther King, Jr.

 

Three simple life rules:

 
Grow: Grow to know the love of God. 
Encourage: Encourage everyone you meet. 
Enjoy: Enjoy Life  

 

 

Rest in Peace My Friend. 

May God Bless any reader that comes across this and remember the lesson from the corner. The dark corner will only have life again when the light comes back. Let the light expose what is hidden in darkness. 

 

The Annual Orangeburg Massacre remembrance is on February eight every year.  




http://www.scsu.edu/event_details.aspx?event_id=1406


     
In Memory of Delano H. (Bump) Middleton

*Pictures credit to 






Friday, January 31, 2025

Good Gym Etiquette

What is Good Gym Etiquette?

https://www.muscleandfitness.com/workouts/workout-tips/13-things-never-do-gym

First off,
I hate to use the phrase "Use common-sense." 
it is greatly overused in our speaking today. Common sense is not as common as it should be anymore. I'm using it here with some risk but please try and apply some in your thinking and see if what you feel is listed.

https://www.muscleandfitness.com/workouts/workout-tips/13-things-never-do-gym

 Sportswriter, Anthony J. Yeung, has posted thirteen things
 to avoid while in the any gym. I have read all of them and this one sticks out more than all of them. 

Here's my list of what is important to me right now. 

1.
 Don't use a mat or bench without cleaning it before and after used. Dirty stretching mats and exercise benches sometimes contain viruses, bacteria, and fungi. If your cut or scrape touches these germ-infested surfaces.

2.
 Don't give unsolicited advice or start a chatty conversation with someone busy.
Avoid giving unsolicited advice in the gym for two reasons. 

      They will tend to act defensive and reject your criticism. 

     Your advice could be wrong.


Unless their technique is threatening themselves and/or others, avoid giving advice.

 If you really want to help, however, become their friend first.

3.
 Don't shower without flip-flops

you must protect yourself from the bacteria present in shower 

stalls, regardless of your gym’s sanitation standards. If you shower 

at the gym, buy some cheap sandals and keep them in your gym bag. 


Click the picture above to find other No-No's
by

https://www.muscleandfitness.com/workouts/workout-tips/13-things-never-do-gym
.  

Wednesday, January 01, 2025

Monday, December 16, 2024

Ice Baths

Super Cold Baths 

To Plunge or Not to Take the Plunge?


Every so often along comes a fade and everyone joins in.
 This has got to be one of the most serious new fades with the most serious consequences that I have seen in all my years of working out. I am not a doctor or therapist, nor do I pretend to be, however, I do use my brain when it comes to following the leader. An old parent favorite saying, "if your friends all jumped off a bridge without looking are you going to also?" That is the question when you talk about cold plunge. First of all, the average fitness enthusiast would never need that type of recover. The damage caused by doing ice baths could cause more harm than good. 

Please read what experts say about an ice plunge and protect yourself from any danger. 

Click the picture above to read up on a study by doctors


 

Works of Art and More

Enjoy Life

Enjoy Life   Print