Extra November Health Tip: Don't Blow It

 

 

It's okay to enjoy the holidays but keep in mind that every bite you eat will have consequences. I don't know anyone that won't put extra food in their mouths on Thanksgiving Day. It is just the way it is. Discipline takes a backseat once the aromas flow from the kitchen.

My only suggestion is to make good choices on the extras.

 

 

 Men's Fitness Magazine  has some helpful tips on what to avoid...
Good luck with that.