Tuesday, August 26, 2014

August Fitness: Motivation

http://www.muscleandfitness.com/news-and-features/galleries/training/7-easy-ways-never-miss-workout/slide/4


I am not one that needs much motivation to work-out. For those who need help with this Muscle and Fitness Magazine has seven helpful tips to keeping fitness goals. I must say that I can only say that I find only five out of seven. How many do you follow?

How To Rap For Christmas

  Okay...   You thought I meant Rap Rap didn't you?   This is so much better and will help you out in a pinch.