Grow Encourage Enjoy Life
The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.
Click the picture above for list of after workout best
When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low but the debts are high,
And you want to smile but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t you quit.
Life is strange with its twists and turns,
As every one of us sometimes learns,
And many failures turn about
When we might have won had we stuck it out.
Don’t give up though the pace seems slow –
You may succeed with another blow.
Success is failure turned inside out –
The silver tint of the clouds of doubt,
You can never tell how close you are,
It may be near when it seems so far;
So stick to the fight when you’re hardest hit –
It’s when things seem worst that you must not quit.
Poem by Edgar A. Guest
Who would have thought that there is snow in the desert. Eight thousand feet above sea level in the desert the weather takes a drastic chang...
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