Kettle Bell Workout

 

This is a great quick full-body workout 

By Caroline Girvan 

Now We Dance

Now We Dance 

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Pace Yourself

Starting out or starting over, 

the one thing to remember

Don't quit!
You can do it!

This is normally about the time that most new or returning fitness club members stop and never return. Don't give up. It is not easy to keep going but if you continue to push through (believe me)  you will be much more pleased with yourself than if you quit now. Keep going. Change the routine in some way to keep motivated, give yourself rewards for completing a day or week. Just do what ever you have to do to keep going.

Most people quit now because of three reasons:

1. They start out too fast.
2. They try and do too much
3.A partner quits

Rarely is because of money or real health issues. All three reason have to do with your way of thinking and not because of anything physical. Sore muscles will get better with time. Remember that you didn't get out of shape over night. So you definitely won't get into shape in that short of time.
Click the pic for a great workout by 

Men's Fitness.

FitnessTip: Progress Is Slow

 

🗣 Progress is Slow

Being honest with you …Your progress will never catch up with your early enthusiasm. 

Set your mind to work on a long term fitness goal for good health, changes will not show on a daily basis… don’t get discouraged

 Others will notice your growth before you do. That's why it is important to start out with a healthy mindset, Keep determined and learn your individual body. Genetics can’t be changed and some people really have to work harder than others to achieve the same goals (much like in school.)

 Give yourself at least three months of consistent work before making drastic changes about your workout routine. 

 

Remember,🏋🏽‍♀️

 

*You didn't get out of shape in a day and neither will the change in a day.

 

It's important to stick with a routine that is constantly changing, and stimulating to your muscles to get the best result. No matter whether you are looking to pile on muscles or shed pounds your body wants to stay at the comfort level. That comfort level is where you are now. 

Copy and print out

 

So to stimulate growth or reduce fat cells you have to🏅

 

1. start (Workout.)

 

2. Keep a positive attitude.

 

3. Make it fun but stimulating.

 

4. Change it up (at least every other week) 

 

5. Give yourself daily weekly and monthly Rewards  

 

6. Keep conversations in the gym to a minimum.

 

7. Repeat 1-6

 

 

Fitness should be a life goal. Let's face it, most of us will never run a triathlon, do a Cross-fit competition or become the Ninja Worrier . If you do Good for You. Most of us are looking to have a long healthy life in a shape that keeps us away from doctors. So, don't start out burning the candle on both ends. The older we get we should learn to work smarter to get the results that youth needs the extra energy for.

Keep it positive, enjoy and encourage someone else today. 

Controlled Confidence Wins

Controlled Confidence 

wins 

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How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.

Click the picture above for list of after workout best

Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.

Summer Body Tuneup

I just found a new routine for the summer.

PandaLums Louis Vuitton

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Your attitude will deflate quickly... 

when you allow cold negative air to penetrate. 

#StayPositive

 

The Shoes Fit

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16 x 20 Mat 

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Fitness Goals

Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in use to perform well. 

No matter what type of workout plan you use, the only one that actually works is the one that you actually do. 

What you have to remember when you begin, start over or comeback to, don’t over think, over -do or overload your workout. 

To keep going, keep your workouts fun. Remember you are not competing for a prize , your prize should be a more healthy life. 

Grow , Encourage, Enjoy Life. 

MUV

 

Get It Done

Get It Done 

“Don’t Quit”

 

When things go wrong, as they sometimes will,

When the road you’re trudging seems all uphill,

When the funds are low but the debts are high,

And you want to smile but you have to sigh,

When care is pressing you down a bit,

Rest if you must, but don’t you quit.

Life is strange with its twists and turns,

As every one of us sometimes learns,

And many failures turn about

When we might have won had we stuck it out.

Don’t give up though the pace seems slow –

You may succeed with another blow.

 

Success is failure turned inside out –

The silver tint of the clouds of doubt,

You can never tell how close you are,

It may be near when it seems so far;

So stick to the fight when you’re hardest hit –

It’s when things seem worst that you must not quit.

Poem by Edgar A. Guest

 

Toe Up

Yoga Pose Print

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Quarter Zip

 

Gamecock Quarter Zip 

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How long does it take

How long does it take to show results?

It’s that time of year again… The gyms around the country will be full of those with New Year’s resolution makers. To all serious workout enthusiasts…be patient. Tourist season will be over soon. Please be as  positive as you can to help tourist become long term members. 

For  those just starting or just getting back into it, there is a really good article in 

The @Ukdaily that answers your main question “HowLong will it take??”

Click any picture above to read.

 

Pearls And Bow

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Bow and Pearls

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Attitude Is Everything

Attitude Is Everything

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Take A Bow

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Locked In

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