Friday, March 25, 2016

Wake Up Feeling Better

http://www.bustle.com/articles/147320-11-little-things-you-can-do-in-the-morning-to-feel-more-energized-all-day?utm_source=facebook&utm_medium=partnerships&utm_campaign=ivankatrump


Yoga Instructor Gina M. Florio gives 11 things to make you more energetic.
 

Anxiety Calming Method By The Seals

    The Navy seals have a secret to keep from getting too anxious.  The technique takes five minutes and is simple to do.   ...