How To Really Stay Hydrated

 

It sure looks impressive to walk around with a gallon of water, however most people never drink it all. Here’s a tip to stay hydrated and actually finish that large container of water while you sit in your office or studio. Instead of drinking from the huge water carrier keep a small cup near. Fill it with water and sit it near. Just by looking at the small amount you’ll take a sip and empty it. Okay…fill it up again and sit it down. Soon you will take another sip and finish. Before too long you will notice that all of the water in the huge container has vanished. Two things happen when you do this. Your mind doesn’t get scared of the large amount and your body absorbs the water better than trying to gulp a half of a gallon of water at one time. Try doing it that way and see your results zoom. Stay hydrated but don’t drown.