Our Father

Our Father in heaven

Hallowed be your name.

Your Kingdom come.

Your will be done, on earth as it is in heaven.

Give us this day our daily bread.

And forgive us our debts, as we also have forgiven our debtors.

And do not bring us to the time of trial, but rescue us from the evil one.

Matthew 6: 9-13



New Treasure Chest project begins

This is a new (old) Treasure Chest i'm working on. I have always had a desire to worrk on one. I hope I don't get in over my head. I have such a good hope for it. But, it's gonna take a lotta work.

Okay.. you did get a peek at an almost finished

World Veiw

Garden & Gun gets it.

G&G

Garden @ Gun gets it.

Nice hat... Looks like someone has been peeking in to my art work.

Have a great Memorial Day Weekend 2011

May God Bless you all with safe travel.

...he is a liar

We love because he first loved us.

If anyone says, "I love God," yet hates his brother, he is a liar. For anyone who does not love his brother, whom he has seen, cannot love God, whom he has not seen. And he has given us this command: Whoever loves God must also love his brother.

1John 4: 19-21

Summer's Gone

Did someone say summer is over?

Please don't say that...

New Fitness Study (Warning: Just Add Common Sense)

Just Add Common Sense

I am usually not one to bash studies. However, with this latest Duke University Medical Center study on belly fat reduction I will comment because it causes me to want to scratch my head and scream at the same time. The result of the study (by the title) suggest that aerobic exercise is better for you (that is if you want to loose belly fat.) This seems to be misleading even by the statement near the end of the same article. With as many people turned off with exercise this is another excuse for them to say "It's not worth it." That however is a bad idea.

There seems to be magazine article after magazine article that state that interval training as the best way to reduce fat and also strengthen the heart. Why this study uses weight-lifting and jogging is baffling. I haven't even heard the word jogging since the late nineties. Please...newbies... don't be discouraged with this latest study title. Read the whole thing and see that both aerobic and weight-lifting works. And, the both of them (at separate times) is probably the best. Atleast That is what I have found to give great results.
I am neither a doctor or a fitness expert, however I did stay at ... no just kidding. I have been working out for a long time and now know that consistent but varied exercises along with aerobic (interval or time running) will bring good results. A good healty meal regiment is also important. You will feel good about yourself and enjoy the work outs.

To read the article in ref. click the pic or title.

Me And My Ball: A Dog's Life

And they were bringing children to him that he might touch them, and the disciples rebuked them. But when Jesus saw it, he was indignant and said to them, “Let the children come to me; do not hinder them, for to such belongs the kingdom of God. Truly, I say to you, whoever does not receive the kingdom of God like a child shall not enter it.” And he took them in his arms and blessed them, laying his hands on them.
(Mark 10:13-16 ESV)



Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.

Ph 4:8

Young & The Restless Aprreciation Dinner

Looks like good times Sis.

(Sheila Legette: DTGTalent Agent at

Y/R Appreciation Dinner.

Be sure to catch my neice on the best weekday soap

Angell Conwell

(Attornet; Leslie Michaelson)