Thursday, October 23, 2014

New Fitness Workout for The Fall

http://www.muscleandfitness.com/workouts/workout-routines/get-crushed-fat-torching-muscle-blaster
 
 
 
Circuit Training
 
Change up the routine with a couple weeks training. This will shock the body and boost your fat burning ability.
 
circuit
 


Dock Side

Faith, Love & Hope Print     Three ladies Faith, Love and Hope sit on a dock off the coast of the friendliest city , Ch...