Thursday, October 23, 2014

New Fitness Workout for The Fall

http://www.muscleandfitness.com/workouts/workout-routines/get-crushed-fat-torching-muscle-blaster
 
 
 
Circuit Training
 
Change up the routine with a couple weeks training. This will shock the body and boost your fat burning ability.
 
circuit
 


Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...