Fitness Tip
Myth List
We are coming up on the busiest month for gyms.
Before getting too deeply involved take the time to read a list of sayings and thoughts that are dead wrong.
MYTH 27: A PROTEIN BAR IS A GOOD SUBSTITUTION FOR A MEAL
TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.
Myth 29: Carbs are found only in bread and noodles
TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.
Myth 46: The only way to lose weight is by cutting out all carbs
TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!
Click any picture below to find the complete list.
By Pauline Nordin!
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