CF Legette - Originals: Special Announcement

Showing posts with label Special Announcement. Show all posts

Sunday, December 29, 2024

Harbor Town 18

Prints

Friday, November 22, 2024

Fitness Myths by Paulin Nordin

Fitness Tip

Myth List

We are coming up on the busiest month for gyms.

Before getting too deeply involved take the time to read a list of sayings and thoughts that are dead wrong.

MYTH 27: A PROTEIN BAR IS A GOOD SUBSTITUTION FOR A MEAL

TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.

Myth 29: Carbs are found only in bread and noodles

TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.

Myth 46: The only way to lose weight is by cutting out all carbs

TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!

Click any picture below to find the complete list.

By Pauline Nordin!

Tuesday, September 24, 2024

How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.