Get It Done

You  never know who’s watching.

Get It Done 

Show up… Keep going 

The only way to get it done is to get off you can. Whether you work out in a gym or at home in a workout space get going. 

If you ever feel like not going in come back to this page and read the quotes. 

Motivation starts in the mind. Never allow you to defeat you. 

 

The Gym, Germs and You

 

 As the fitness centers around the world begin to fill up, so do the germs.

Take precaution to ward off the flu and other diseases.

 

 

According to Fitrated germs are everywhere.

The study group has a report that will scare anyone that frequent a gym.

 However, precaution and persistence will keep you safe.  



 

 

Please be Healthy and Safe this Fitness Tourist Season.

 

has a story worth reading

 



Confidence

Original / Prints 

 

Sophisticated Rider

Sophisticated Rider 

 prints 

Namaste

Namasta

Prints

 

Fitness Myths by Paulin Nordin

Fitness Tip

Myth List

We are coming up on the busiest month for gyms.

Before getting too deeply involved take the time to read a list of sayings and thoughts that are dead wrong. 

MYTH 27: A PROTEIN BAR IS A GOOD SUBSTITUTION FOR A MEAL

TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.

Myth 29: Carbs are found only in bread and noodles

TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.

Myth 46: The only way to lose weight is by cutting out all carbs

TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!

Click any picture below to find the complete list.

By Pauline Nordin!



Harbor Town 18

Harbor Town 18

Prints

 

How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.

Click the picture above for list of after workout best

Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.

Lucky Seven 

Prints 

 

Pearls And Legs

Pearls and Legs 

Original/ Prints 

 

Buckhead Fine Art Festival 2023

 

Palmetto Crane

Palmetto Crane 

Prints

 

Faith Love Hope And Pearls

Faith Love Hope and Pearls 

Prints

Celebrating Juneteenth 

 

The GOAT

The GOAT
Original $695.00 

Prints starting at $22.00

 

Wesleyan Artist Market 2023

 

Buckhead Arts Festival Atlanta GA

Buckhead Arts Festival 

Sept. 17 & 18 

Atlanta Ga.

Features 

1st Glass

Dreams 

Oysters And Pearls 

 

Playing Ball In The Light

Playing Ball In The Light 

Prints 

 

The 18th Hole

The 18th Hole 

Print

There is no need to Rush.

 

Elegant Jeans

Elegant Jeans

Original/Prints 

 

In Memory of 

South Carolina Gamecock Track Star 

Miss USA 2019

Cheslie Kryst 

God's Love