Too Soon

 

Hey there fitness lovers!

Before starting your fitness journey,

let me share some helpful thoughts.

 There’s no rush to begin; start whenever you feel ready. 

But remember, commitment is key.

*When exercising, choose activities you enjoy and that don’t make you too uncomfortable. Pain and discomfort differ; a good trainer guides you through discomfort rather than pushing through pain.

*Cardio should be done after weightlifting, not vice versa.

 Advanced lifters may split workouts, 

but beginners should stick to one session for motivation and recovery.

Here are additional tips for beginners:

- Start with light weights and avoid competition.

- Allow your body to adjust to pulling, pushing, and stretching for at least two months.

(Muscles have memory but if you never put in the work they have none.)

- Remember, lifestyle changes should be gradual; take your time and enjoy the process.

Embrace the fitness journey.

Grow Encourage Enjoy Life

Drinking Water As An Adult

 

Drinking water as an adult is not child’s play. Your body needs to replenish and expel water to be a more healthy you. 

 

There are many articles on water and how much to drink and this is another one. However, this seems to have a more realistic study and finding. Be sure to read the full article, it has important information on electrolytes. 

Laces

Laces

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Get It Done

You  never know who’s watching.

Get It Done 

Show up… Keep going 

The only way to get it done is to get off you can. Whether you work out in a gym or at home in a workout space get going. 

If you ever feel like not going in come back to this page and read the quotes. 

Motivation starts in the mind. Never allow you to defeat you. 

 

The Gym, Germs and You

 

 As the fitness centers around the world begin to fill up, so do the germs.

Take precaution to ward off the flu and other diseases.

 

 

According to Fitrated germs are everywhere.

The study group has a report that will scare anyone that frequent a gym.

 However, precaution and persistence will keep you safe.  



 

 

Please be Healthy and Safe this Fitness Tourist Season.

 

has a story worth reading

 



Fitness Trends

Trends and fades come and go. 

Solid old routines have and always will be best for form, fit and recovery.

 I’m not saying change is not good but change has to make sense.

Good changes 

Change times to workout 

Change up your routines

Change where you workout 

Change sets and reps 

Change your goals 

Definitely changes clothes 🤣😂🤣

Changes to be cautious of

Fades

Trends

Weird TikTok challenges 

Remember unless you are training to compete you should learn to enjoy your workouts. If you dread everyday doing something, eventually your mind will always look to convince you to stop. Find routines that encourage you each day. 

When in doubt always consult an experienced trainer.

 

Sophisticated Rider

Sophisticated Rider 

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Body Tuneup

There can be no growth without a good plan. Lifting without a plan leads to early dropoffs .

Become accustom to learning new workouts.

What is Hyrox?

Harbor Town 18

Harbor Town 18

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How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.

Click the picture above for list of after workout best

Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.

Fitness Goals

Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in use to perform well. 

No matter what type of workout plan you use, the only one that actually works is the one that you actually do. 

What you have to remember when you begin, start over or comeback to, don’t over think, over -do or overload your workout. 

To keep going, keep your workouts fun. Remember you are not competing for a prize , your prize should be a more healthy life. 

Grow , Encourage, Enjoy Life. 

MUV

 

Golf Stance

Strong Stance

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Locked In

Locked In

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Heisman Watch

 

It’s never too early to speculate.

 The #HeismanWatch started over when Alabama’s QB #BryceYoung lifted the trophy for the 2021 season. 

With the opening college football game over, the hunt is on now  even more front runners 

2022 Heisman odds

Player	Odds
CJ Stroud, QB, Ohio State	+200
Bryce Young, QB, Alabama	+350
Caleb Williams, QB, USC	+600
Bijan Robinson, RB, Texas	+1600
Quinn Ewers, QB, Texas	+2000
TreVeyon Henderson, RB, Ohio State	+2000
DJ Uiagalelei, QB, Clemson	+2000
Will Anderson Jr, EDGE, Alabama	+2000
Anthony Richardson, QB, Florida	+2000
Dillon Gabriel, QB, Oklahoma	+2000
Kedon Slovis, QB, Pittsburgh	+2500
Jaxson Dart, QB, Ole Miss	+2500
Tyler Van Dyke, QB, Miami	+2500
Braelon Allen, RB, Wisconsin	+3000
Spencer Rattler, QB, South Carolina	+3000

My choice, Spencer Rattler, is too far down the list.  If you have the courage comment your choice and we will see when the next Heisman selection ends up in the 

#NissanHouse

SportsNaut

Front Runner

Front Runner 

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The 18th Hole

The 18th Hole 

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There is no need to Rush.

 

Cam Being Cam

Cam Being Cam 

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Clean Your Damn Nose

Clean Your Damn Nose 

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Naomi Osaka

The ButterFly Affect

Naomi

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GameCock

GameCock