Drinking Water As An Adult

 

Drinking water as an adult is not child’s play. Your body needs to replenish and expel water to be a more healthy you. 

 

There are many articles on water and how much to drink and this is another one. However, this seems to have a more realistic study and finding. Be sure to read the full article, it has important information on electrolytes. 

Laces

Laces

Prints 

 

Get It Done

You  never know who’s watching.

Get It Done 

Show up… Keep going 

The only way to get it done is to get off you can. Whether you work out in a gym or at home in a workout space get going. 

If you ever feel like not going in come back to this page and read the quotes. 

Motivation starts in the mind. Never allow you to defeat you. 

 

The Gym, Germs and You

 

 As the fitness centers around the world begin to fill up, so do the germs.

Take precaution to ward off the flu and other diseases.

 

 

According to Fitrated germs are everywhere.

The study group has a report that will scare anyone that frequent a gym.

 However, precaution and persistence will keep you safe.  



 

 

Please be Healthy and Safe this Fitness Tourist Season.

 

has a story worth reading

 



Fitness Trends

Trends and fades come and go. 

Solid old routines have and always will be best for form, fit and recovery.

 I’m not saying change is not good but change has to make sense.

Good changes 

Change times to workout 

Change up your routines

Change where you workout 

Change sets and reps 

Change your goals 

Definitely changes clothes 🤣😂🤣

Changes to be cautious of

Fades

Trends

Weird TikTok challenges 

Remember unless you are training to compete you should learn to enjoy your workouts. If you dread everyday doing something, eventually your mind will always look to convince you to stop. Find routines that encourage you each day. 

When in doubt always consult an experienced trainer.

 

Sophisticated Rider

Sophisticated Rider 

 prints 

Body Tuneup

There can be no growth without a good plan. Lifting without a plan leads to early dropoffs .

Become accustom to learning new workouts.

What is Hyrox?

Harbor Town 18

Harbor Town 18

Prints

 

How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.

Click the picture above for list of after workout best

Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.

Fitness Goals

Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in use to perform well. 

No matter what type of workout plan you use, the only one that actually works is the one that you actually do. 

What you have to remember when you begin, start over or comeback to, don’t over think, over -do or overload your workout. 

To keep going, keep your workouts fun. Remember you are not competing for a prize , your prize should be a more healthy life. 

Grow , Encourage, Enjoy Life. 

MUV

 

Golf Stance

Strong Stance

Prints

 

Locked In

Locked In

Print

 

Heisman Watch

 

It’s never too early to speculate.

 The #HeismanWatch started over when Alabama’s QB #BryceYoung lifted the trophy for the 2021 season. 

With the opening college football game over, the hunt is on now  even more front runners 

2022 Heisman odds

Player	Odds
CJ Stroud, QB, Ohio State	+200
Bryce Young, QB, Alabama	+350
Caleb Williams, QB, USC	+600
Bijan Robinson, RB, Texas	+1600
Quinn Ewers, QB, Texas	+2000
TreVeyon Henderson, RB, Ohio State	+2000
DJ Uiagalelei, QB, Clemson	+2000
Will Anderson Jr, EDGE, Alabama	+2000
Anthony Richardson, QB, Florida	+2000
Dillon Gabriel, QB, Oklahoma	+2000
Kedon Slovis, QB, Pittsburgh	+2500
Jaxson Dart, QB, Ole Miss	+2500
Tyler Van Dyke, QB, Miami	+2500
Braelon Allen, RB, Wisconsin	+3000
Spencer Rattler, QB, South Carolina	+3000

My choice, Spencer Rattler, is too far down the list.  If you have the courage comment your choice and we will see when the next Heisman selection ends up in the 

#NissanHouse

SportsNaut

Front Runner

Front Runner 

Original / Print

 

The 18th Hole

The 18th Hole 

Print

There is no need to Rush.

 

Cam Being Cam

Cam Being Cam 

Prints 

 

Clean Your Damn Nose

Clean Your Damn Nose 

Prints 

 

Naomi Osaka

The ButterFly Affect

Naomi

Original/prints

 

GameCock

GameCock 

Bansky In Detroit

 A Bansky found in an unusual place is not unusual at all. However…Detroit? Across the pond in England, Bansky art pops up with regularity in different places. Most images are social awareness art. 

Eventually, someone noticed the art and the rest goes as usual. 

A group 555 (a nonprofit organization) removed and auctioned. 

The sale proceeds would fund the renovation of a new home, a 30,000-square-foot warehouse on East Warren Avenue that 555 had purchased in 2010. Julien’s Auctions of Beverly Hills, Calif., hired as the auctioneer, announced it anticipated the Banksy would sell for $200,000 to $400,000 — raising the possibility that the Packard Plant Banksy would sell for as much as the Packard Plant itself.

That didn’t happen. On Sept. 30, the Banksy sold for $137,500 to Steven Dunn, CEO of the Los Angeles-based baby-toy company Munchkin Inc.