Harbor Town 18

Harbor Town 18

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How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.

Click the picture above for list of after workout best

Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.

Summer Body Tuneup

I just found a new routine for the summer.

Fitness Goals

Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in use to perform well. 

No matter what type of workout plan you use, the only one that actually works is the one that you actually do. 

What you have to remember when you begin, start over or comeback to, don’t over think, over -do or overload your workout. 

To keep going, keep your workouts fun. Remember you are not competing for a prize , your prize should be a more healthy life. 

Grow , Encourage, Enjoy Life. 

MUV

 

Golf Stance

Strong Stance

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Locked In

Locked In

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Heisman Watch

 

It’s never too early to speculate.

 The #HeismanWatch started over when Alabama’s QB #BryceYoung lifted the trophy for the 2021 season. 

With the opening college football game over, the hunt is on now  even more front runners 

2022 Heisman odds

Player	Odds
CJ Stroud, QB, Ohio State	+200
Bryce Young, QB, Alabama	+350
Caleb Williams, QB, USC	+600
Bijan Robinson, RB, Texas	+1600
Quinn Ewers, QB, Texas	+2000
TreVeyon Henderson, RB, Ohio State	+2000
DJ Uiagalelei, QB, Clemson	+2000
Will Anderson Jr, EDGE, Alabama	+2000
Anthony Richardson, QB, Florida	+2000
Dillon Gabriel, QB, Oklahoma	+2000
Kedon Slovis, QB, Pittsburgh	+2500
Jaxson Dart, QB, Ole Miss	+2500
Tyler Van Dyke, QB, Miami	+2500
Braelon Allen, RB, Wisconsin	+3000
Spencer Rattler, QB, South Carolina	+3000

My choice, Spencer Rattler, is too far down the list.  If you have the courage comment your choice and we will see when the next Heisman selection ends up in the 

#NissanHouse

SportsNaut

Front Runner

Front Runner 

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The 18th Hole

The 18th Hole 

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There is no need to Rush.

 

Cam Being Cam

Cam Being Cam 

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Clean Your Damn Nose

Clean Your Damn Nose 

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Naomi Osaka

The ButterFly Affect

Naomi

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GameCock

GameCock 

Bansky In Detroit

 A Bansky found in an unusual place is not unusual at all. However…Detroit? Across the pond in England, Bansky art pops up with regularity in different places. Most images are social awareness art. 

Eventually, someone noticed the art and the rest goes as usual. 

A group 555 (a nonprofit organization) removed and auctioned. 

The sale proceeds would fund the renovation of a new home, a 30,000-square-foot warehouse on East Warren Avenue that 555 had purchased in 2010. Julien’s Auctions of Beverly Hills, Calif., hired as the auctioneer, announced it anticipated the Banksy would sell for $200,000 to $400,000 — raising the possibility that the Packard Plant Banksy would sell for as much as the Packard Plant itself.

That didn’t happen. On Sept. 30, the Banksy sold for $137,500 to Steven Dunn, CEO of the Los Angeles-based baby-toy company Munchkin Inc. 

It's GameTime

Roll Tide 

Go Gamecocks 

Go Tigers 

She Swings

YSLAG

She Swings 

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That Dress

 That Dress Is Mine

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Osaka

 Osaka Takes A Stand

Naomi Osaka makes a human rights stand at Arthur Ashe Stadium during 

each appearance including her championship match at US Open Tennis

Sometimes history is not the intent but you take the stand anyway.

Thank You 

* Black History Month Salute 

Roll Tide Roll Tuscaloosa Alabama

Tuck It And Go

Roll Tide

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Tapestry 

Puzzle

Kamala Harris

A Sudden Bump In The Polls

 History being made. 

VOTE