What exactly is DOMS?
Delayed Onset Muscle Soreness
After a hard workout
I remember when my high school coach would make us warm up before and after lifting. He would also make us work through the discomfort at the next work out. I have said that Old-School is still the best school. It also seems to always come back to the basics.
Click above to see a great article on DOMS
click below to follow a great source on twitter.