Monday, January 25, 2016

Fitness Tips January: Dealing With DOMS
What exactly is DOMS?
Delayed Onset Muscle Soreness
After a hard workout
I remember when my high school coach would make us warm up before and after lifting. He would also make us work through the discomfort at the next work out. I have said that Old-School is still the best school. It also seems to always come back to the basics.
Click above to see a great article on DOMS
click below to follow a great source on twitter.

Live In Truth

Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another. Ephesians...