Monday, January 25, 2016

Fitness Tips January: Dealing With DOMS

http://www.bodybuilding.com/fun/ask-the-siege-what-do-i-do-about-doms?mcid=SM_twit
 
What exactly is DOMS?
 
Delayed Onset Muscle Soreness
 
After a hard workout
I remember when my high school coach would make us warm up before and after lifting. He would also make us work through the discomfort at the next work out. I have said that Old-School is still the best school. It also seems to always come back to the basics.
 
Click above to see a great article on DOMS
and 
click below to follow a great source on twitter.
 
 
https://twitter.com/Bodybuildingcom

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