Fitness Tips January: Dealing With DOMS

 

What exactly is DOMS?

 

Delayed Onset Muscle Soreness

 

After a hard workout

I remember when my high school coach would make us warm up before and after lifting. He would also make us work through the discomfort at the next work out. I have said that Old-School is still the best school. It also seems to always come back to the basics.

 

Click above to see a great article on DOMS

and 

click below to follow a great source on twitter.