Thursday, November 22, 2012

Don't Ruin A Good Thing

Remember to keep to some type fitness routine during the holidays.
It is easier to do just a little and keep on track than to miss altogether and have to start from stratch. Even if it is just cardio (walk, run, bike, etc.) do something.

Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...