Strength Her

Strength 

prints 

 

Creative Movement

Movement

Prints 

She danced' by Brian Bilston

 She’d dance like no one was watching

although she liked to think he was.

The kitchen was her grand ballroom,

her partner was a mop.

She’d foxtrot among the pots and pans,

she’d paso doble to the sink,

and as she swept across the floor,

her mind danced, too. She’d think

of how he’d held her in his arms

at the Locarno and the Ritz -

whirling, waltzing, a world apart -

in the years before the kids,

and longer still before the shadow

the doctor spotted on his lungs.

How dazzlingly they had danced!

How dizzyingly she had spun!

Her neighbours saw her sometimes,

shuffling bent-backed to the shops.

But at home, she’d dance like no one was watching

although she liked to think he was.

Controlled Confidence

Controlled Confidence Wins 

Prints 

 

Fitness Myths by Paulin Nordin

Fitness Tip

Myth List

We are coming up on the busiest month for gyms.

Before getting too deeply involved take the time to read a list of sayings and thoughts that are dead wrong. 

MYTH 27: A PROTEIN BAR IS A GOOD SUBSTITUTION FOR A MEAL

TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.

Myth 29: Carbs are found only in bread and noodles

TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.

Myth 46: The only way to lose weight is by cutting out all carbs

TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!

Click any picture below to find the complete list.

By Pauline Nordin!



How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.

Click the picture above for list of after workout best

Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.

Summer Body Tuneup

I just found a new routine for the summer.

Fitness Goals

Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in use to perform well. 

No matter what type of workout plan you use, the only one that actually works is the one that you actually do. 

What you have to remember when you begin, start over or comeback to, don’t over think, over -do or overload your workout. 

To keep going, keep your workouts fun. Remember you are not competing for a prize , your prize should be a more healthy life. 

Grow , Encourage, Enjoy Life. 

MUV

 

Golf Stance

Strong Stance

Prints

 

Lucky Seven 

Prints 

 

Pearls And Legs

Pearls and Legs 

Original/ Prints 

 

Locked In

Locked In

Print

 

The GOAT

The GOAT
Original $695.00 

Prints starting at $22.00

 

Heisman Watch

 

It’s never too early to speculate.

 The #HeismanWatch started over when Alabama’s QB #BryceYoung lifted the trophy for the 2021 season. 

With the opening college football game over, the hunt is on now  even more front runners 

2022 Heisman odds

Player	Odds
CJ Stroud, QB, Ohio State	+200
Bryce Young, QB, Alabama	+350
Caleb Williams, QB, USC	+600
Bijan Robinson, RB, Texas	+1600
Quinn Ewers, QB, Texas	+2000
TreVeyon Henderson, RB, Ohio State	+2000
DJ Uiagalelei, QB, Clemson	+2000
Will Anderson Jr, EDGE, Alabama	+2000
Anthony Richardson, QB, Florida	+2000
Dillon Gabriel, QB, Oklahoma	+2000
Kedon Slovis, QB, Pittsburgh	+2500
Jaxson Dart, QB, Ole Miss	+2500
Tyler Van Dyke, QB, Miami	+2500
Braelon Allen, RB, Wisconsin	+3000
Spencer Rattler, QB, South Carolina	+3000

My choice, Spencer Rattler, is too far down the list.  If you have the courage comment your choice and we will see when the next Heisman selection ends up in the 

#NissanHouse

SportsNaut

Follow Through

Follow Through 

Original/Prints 

 

Shes A Swinger

She's A Swinger 

And She Wins 

Original/ Prints 

 

Sophisticated Ride

Sophisticated Ride

Original/Print

 

Front Runner

Front Runner 

Original / Print

 

The 18th Hole

The 18th Hole 

Print

There is no need to Rush.

 

Cam Being Cam

Cam Being Cam 

Prints 

 

Clean Your Damn Nose

Clean Your Damn Nose 

Prints