Fitness Myths by Paulin Nordin

Fitness Tip

Myth List

We are coming up on the busiest month for gyms.

Before getting too deeply involved take the time to read a list of sayings and thoughts that are dead wrong. 

MYTH 27: A PROTEIN BAR IS A GOOD SUBSTITUTION FOR A MEAL

TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.

Myth 29: Carbs are found only in bread and noodles

TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.

Myth 46: The only way to lose weight is by cutting out all carbs

TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!

Click any picture below to find the complete list.

By Pauline Nordin!



How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.

Click the picture above for list of after workout best

Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.

Summer Body Tuneup

I just found a new routine for the summer.

Fitness Goals

Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in use to perform well. 

No matter what type of workout plan you use, the only one that actually works is the one that you actually do. 

What you have to remember when you begin, start over or comeback to, don’t over think, over -do or overload your workout. 

To keep going, keep your workouts fun. Remember you are not competing for a prize , your prize should be a more healthy life. 

Grow , Encourage, Enjoy Life. 

MUV

 

Golf Stance

Strong Stance

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Lucky Seven 

Prints 

 

Pearls And Legs

Pearls and Legs 

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Locked In

Locked In

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The GOAT

The GOAT
Original $695.00 

Prints starting at $22.00

 

Heisman Watch

 

It’s never too early to speculate.

 The #HeismanWatch started over when Alabama’s QB #BryceYoung lifted the trophy for the 2021 season. 

With the opening college football game over, the hunt is on now  even more front runners 

2022 Heisman odds

Player	Odds
CJ Stroud, QB, Ohio State	+200
Bryce Young, QB, Alabama	+350
Caleb Williams, QB, USC	+600
Bijan Robinson, RB, Texas	+1600
Quinn Ewers, QB, Texas	+2000
TreVeyon Henderson, RB, Ohio State	+2000
DJ Uiagalelei, QB, Clemson	+2000
Will Anderson Jr, EDGE, Alabama	+2000
Anthony Richardson, QB, Florida	+2000
Dillon Gabriel, QB, Oklahoma	+2000
Kedon Slovis, QB, Pittsburgh	+2500
Jaxson Dart, QB, Ole Miss	+2500
Tyler Van Dyke, QB, Miami	+2500
Braelon Allen, RB, Wisconsin	+3000
Spencer Rattler, QB, South Carolina	+3000

My choice, Spencer Rattler, is too far down the list.  If you have the courage comment your choice and we will see when the next Heisman selection ends up in the 

#NissanHouse

SportsNaut

Follow Through

Follow Through 

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Shes A Swinger

She's A Swinger 

And She Wins 

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Sophisticated Ride

Sophisticated Ride

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Front Runner

Front Runner 

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The 18th Hole

The 18th Hole 

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There is no need to Rush.

 

Cam Being Cam

Cam Being Cam 

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Clean Your Damn Nose

Clean Your Damn Nose 

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No Boxes

No Boxes 

Original/Print

Be who you want to be. Don.’t get boxed in to what others see you as. 

 

GameCock

GameCock 

She Swings

YSLAG

She Swings 

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