Monday, September 16, 2013

Monthly Fitness: Elliptical vs Running

 
The difference between running and elliptical may just be preference. For the average fitness buff there is little difference in cardio and/or calories. The benefit however for the elliptical my be the stress on the joints.
Click through to read the research
 

 

A Southern Barn Wedding

One of the most unique venues for a wedding is in the open air of mother nature (weather permitting.) To add to the ambience is to have a b...