Monday, September 16, 2013

Monthly Fitness: Elliptical vs Running

The difference between running and elliptical may just be preference. For the average fitness buff there is little difference in cardio and/or calories. The benefit however for the elliptical my be the stress on the joints.
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A Southern Barn Wedding

One of the most unique venues for a wedding is in the open air of mother nature (weather permitting.) To add to the ambience is to have a b...