Monday, September 16, 2013

Monthly Fitness: Elliptical vs Running

 
The difference between running and elliptical may just be preference. For the average fitness buff there is little difference in cardio and/or calories. The benefit however for the elliptical my be the stress on the joints.
Click through to read the research
 

 

South Carolina Palm and Crescent Moon Print

South Carolina  Palmetto and Crescent Moon  Print