Monday, September 16, 2013

Monthly Fitness: Elliptical vs Running

The difference between running and elliptical may just be preference. For the average fitness buff there is little difference in cardio and/or calories. The benefit however for the elliptical my be the stress on the joints.
Click through to read the research


Artist Beware

    Artist Beware   Artist are loving people and really have much more on their mind than chasing after sales and avoiding shady ...