Thursday, October 17, 2013

Secrets to Muscle Growth

 
 

Spread Out Your Protein

This much is obvious from the food tower: To build muscle, you need more protein. But men who divide their daily protein among six smaller meals instead of three larger ones build muscle faster, say scientists at Skidmore College. "Try to eat 100 grams [more than half of your recommended intake] by lunch," says Alwyn Cosgrove, C.S.C.S., owner of Results Fitness in California. Three eggs for breakfast, a midmorning shake, and grilled chicken and Greek yogurt for lunch will do the trick.
 
This is one of the 25 steps to muscle secrects by

 

Southern Straw Hats And Horses

  This weekend Charleston Cup Charleston SC   Southern Straw Hats and Horses     Hat Southern Charm print