Thursday, December 05, 2013

New Obliques & Ab Move

http://www.muscleandfitness.com/training/abs/bend-build
 
 
I didn't think much of this move until trying it. It really works the obliques and entire core. Be sure to keep the weight light.
Click through to see how to perform correctly. 

A Southern Barn Wedding

One of the most unique venues for a wedding is in the open air of mother nature (weather permitting.) To add to the ambience is to have a b...