Thursday, December 05, 2013

New Obliques & Ab Move

http://www.muscleandfitness.com/training/abs/bend-build
 
 
I didn't think much of this move until trying it. It really works the obliques and entire core. Be sure to keep the weight light.
Click through to see how to perform correctly. 

South Carolina Palm and Crescent Moon Print

South Carolina  Palmetto and Crescent Moon  Print