Thursday, December 05, 2013

New Obliques & Ab Move

http://www.muscleandfitness.com/training/abs/bend-build
 
 
I didn't think much of this move until trying it. It really works the obliques and entire core. Be sure to keep the weight light.
Click through to see how to perform correctly. 

I Have No Words

I have no words for what is going on. However, as always my strength and wisdom comes from the word of God.   The way of a fool is ...