Thursday, December 05, 2013

New Obliques & Ab Move

http://www.muscleandfitness.com/training/abs/bend-build
 
 
I didn't think much of this move until trying it. It really works the obliques and entire core. Be sure to keep the weight light.
Click through to see how to perform correctly. 

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Original Art

Original Art Work Original works of art by artist CF Legette