Thursday, December 05, 2013

New Obliques & Ab Move

http://www.muscleandfitness.com/training/abs/bend-build
 
 
I didn't think much of this move until trying it. It really works the obliques and entire core. Be sure to keep the weight light.
Click through to see how to perform correctly. 

Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...