Saturday, March 01, 2014

Get Back Into Shape

http://www.menshealth.com/fitness/get-back-shape-0

Yes ...its that time again when everyone wants to get back into shape. Remember it doesn't matter if you are late, early or on time...just get going. Before you know it warm weather pops up and you're gonna be happy for starting.
Click the pic above to see a great plan.

How To Rap For Christmas

  Okay...   You thought I meant Rap Rap didn't you?   This is so much better and will help you out in a pinch.