Wednesday, July 09, 2014

July Fitness Bomb

http://www.menshealth.com/fitness/exercise-week-cross-body-pushup
 
 
Turn a pushup into an ab burning exercise.
 
 


http://www.menshealth.com/fitness/exercise-week-cross-body-pushup


Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...