Wednesday, July 09, 2014

July Fitness Bomb

http://www.menshealth.com/fitness/exercise-week-cross-body-pushup
 
 
Turn a pushup into an ab burning exercise.
 
 


http://www.menshealth.com/fitness/exercise-week-cross-body-pushup


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Works of Art and More

Kettle Bell Workout

  This is a great quick full-body workout  By  Caroline Girvan