Thursday, November 13, 2014
Just Do It. It's For Your Heart
A five minute run helps your heart.
The Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease – whether you plod along or go at race speed
Faith, Love & Hope Print Three ladies Faith, Love and Hope sit on a dock off the coast of the friendliest city , Ch...