Thursday, November 13, 2014

Just Do It. It's For Your Heart

http://thechart.blogs.cnn.com/category/fitness,weight-loss,obesity,nutrition,healthy-eating,food-safety,exercise/?hpt=he_nav
 
 
A five minute run helps your heart.
 
The Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease whether you plod along or go at race speed

Dock Side

Faith, Love & Hope Print     Three ladies Faith, Love and Hope sit on a dock off the coast of the friendliest city , Ch...