Thursday, November 13, 2014

Just Do It. It's For Your Heart

http://thechart.blogs.cnn.com/category/fitness,weight-loss,obesity,nutrition,healthy-eating,food-safety,exercise/?hpt=he_nav
 
 
A five minute run helps your heart.
 
The Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease whether you plod along or go at race speed

Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...