Thursday, January 08, 2015

Circuit Training Is Great For A Switch

http://www.mensfitness.com/training/workout-routines/strong-and-lean-2015-workouts-week-1-4
 
 
 
To shock the body try switching up your routine with a strong circuit workout. It will feel funny but it's good got the body. Your body has a way of adjusting to any routine to lessen the building. It is more comfortable when there is no change. Change means something has to move differently. This causes a shock to the body and jumpstarts a new fat burning process. . 

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