Thursday, January 08, 2015

Circuit Training Is Great For A Switch
To shock the body try switching up your routine with a strong circuit workout. It will feel funny but it's good got the body. Your body has a way of adjusting to any routine to lessen the building. It is more comfortable when there is no change. Change means something has to move differently. This causes a shock to the body and jumpstarts a new fat burning process. . 

Peace Be Still

    Peace Be Still...   Jesus is and will always be a comforter in times of the storm. Matthew 8:23-27