Saturday, January 17, 2015

Fitness: A Clock, Sweat and A Note Book

http://www.dailymail.co.uk/sciencetech/article-2914523/Why-fitness-tracker-waste-money-New-research-shows-gadgets-wildly-inaccurate-40-CENT.html

 
Now that everyone has dished out cash to record their performances scientist have found that they aren't as accurate as you may have thought. Once again I have found that the old tried and true methods of early year gym classes are the best method to keep track.
Work Hard - Play Hard
A watch, sweat and a note pad is all you need.

Click through to read the latest reseach

Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...