Saturday, February 14, 2015

Get To The Core

http://www.muscleandfitness.com/workouts/abs-and-core-exercises


Core work helps to stabilize the entire body and make all other exercise moves better. If your core is strong chances are you are not prone to injuries.
Workout the core with Muscle Fitness exercises.

Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...