Thursday, April 02, 2015

Cheese Burger or Protein Drink?
According to a new study eating fast-food after a workout does just as good as a protein drink or bar. I don't know about you but I will stick with what I'm used to doing.
Click through to read the short study in the  

How To Rap For Christmas

  Okay...   You thought I meant Rap Rap didn't you?   This is so much better and will help you out in a pinch.