Thursday, April 02, 2015

Cheese Burger or Protein Drink?

http://www.theblaze.com/stories/2015/04/02/new-study-says-you-could-ditch-your-post-workout-protein-shake-and-try-this-unexpected-food-instead/
 
 
According to a new study eating fast-food after a workout does just as good as a protein drink or bar. I don't know about you but I will stick with what I'm used to doing.
 
Click through to read the short study in the  

South Carolina Palm and Crescent Moon Print

South Carolina  Palmetto and Crescent Moon  Print