Monday, July 06, 2015

July Health Tip: Back To The Basics

http://www.mensfitness.com/mensfitness.com/strongin4weeks
 
For something new try something old. Instead of trying all of the new workouts that come out, why not stick to the basic forms for a few weeks.
 
The same moves you did in high school will help you shape up.

Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...