Friday, July 24, 2015

Fitness Tip: Staying Motivated

http://www.mensfitness.com/training/pro-tips/science-proven-fitness-motivation
 
 
 Instigation habit
 
This a key in staying in your routine.
 It's something that reminds you that it's time to go...time to move...time to get it done.


Spring Is No Shoes Time

    To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time t...