July Fitness Moves

http://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/crush-ab-flab-0/slide/7
 
 
Eight ab moves that will strengthen your core
 
 
http://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/crush-ab-flab-0/slide/7


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