Wednesday, July 06, 2016

July Fitness Moves

http://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/crush-ab-flab-0/slide/7
 
 
Eight ab moves that will strengthen your core
 
 
http://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/crush-ab-flab-0/slide/7


Words Never End

Sounds and words are forms of energy like water ripples that never really dissipate. They simply join in the travel with all the other...