Wednesday, November 30, 2016

December Fitness Tip: Stretch

http://www.mensfitness.com/training/pro-tips/6-essential-yoga-poses-lifters
 
 
6 essential yoga poses for lifters
 
Click through to learn the yoga stretch moves
 that will keep the soreness down and the injuries few.

Anxiety Calming Method By The Seals

    The Navy seals have a secret to keep from getting too anxious.  The technique takes five minutes and is simple to do.   ...