Wednesday, November 30, 2016

December Fitness Tip: Stretch

http://www.mensfitness.com/training/pro-tips/6-essential-yoga-poses-lifters
 
 
6 essential yoga poses for lifters
 
Click through to learn the yoga stretch moves
 that will keep the soreness down and the injuries few.

Words Never End

Sounds and words are forms of energy like water ripples that never really dissipate. They simply join in the travel with all the other...