Wednesday, November 30, 2016

December Fitness Tip: Stretch

http://www.mensfitness.com/training/pro-tips/6-essential-yoga-poses-lifters
 
 
6 essential yoga poses for lifters
 
Click through to learn the yoga stretch moves
 that will keep the soreness down and the injuries few.

Go Gamecocks & Roll Tide

This Is Beat The Tiger Week Go Gamecocks Beat Clemson RollTide Beat Auburn