Moderation is always the key to just about everything.
Click through to see some health foods that you may not know about.
Sugar can cause nasty ailments like weight gain and type 2 diabetes, so we do our best to avoid overdosing on it. But sometimes this ubiquitous ingredient can be sneaky, operating under pseudonyms like "high fructose corn syrup" or appearing in foods we would never suspect. Forget the obvious bad guys like cake and soda--you already know about those. It's the seemingly-healthy staples to watch out for, like milk and tomato sauce.
The official nickname for South Carolina is The Palmetto State, which refers to the state tree (the sabal palmetto). Commonly called the cabbage palmetto, the sabal palmetto (Inodes Palmetto) was added to the "National" flag of South Carolina after it seceded from the Union in 1861. A palmetto remains on the present-day state flag, a sabal palm appears on the South Carolina state seal, and is even mentioned in the salute to the flag of South Carolina ("I salute the flag of South Carolina and pledge to the Palmetto State love, loyalty and faith").
The only place on Earth that the Giant Panda lives in the wild is in the mountains of central China. Researchers believe there are less than 1000 of these beautiful animals left, of which about 300 or so live in captivity. Atlanta is fortunate to have in its zoo 2 of only 4 pandas in U.S. zoos. The other 2 are in the San Diego Zoo. The National Zoo in Washington D.C. recently lost what would have been the 5th in the U.S., a Giant Panda named Hsing Hsing who passed away on November 28, 1999. One of the most famous panda couples consisted of Hsing Hsing and Ling Ling. These were presented to President Nixon in 1972 by the Chinese government as a token of goodwill after his historic visit to China. Ling Ling died in 1992.
The first encounter between a European and a pineapple occurred in November, 1493, when Christopher Columbus, on his second voyage to the Caribbean region, lowered anchor in a cove off the lush, volcanic island of Guadaloupe and went ashore to inspect a deserted Carib village. There, amidst parrot-flecked jungle foliage and wooden pillars spiraled with serpent carvings, his crew came upon cook pots filled with human body parts. Nearby were piles of freshly gathered vegetables and fruits, including pineapples. The European sailors ate, enjoyed and recorded the curious new fruit which had an abrasive, segmented exterior like a pine cone and a firm interior pulp like an apple.
African. Although Michelle Obama’s genealogy has not yet been extensively researched, it is known that at least one of her paternal great-great-grandfathers, James Robinson had been enslaved in Georgetown, South Carolina. In one speech while President Obama was campaigning, he indicated that there is also descent in his wife’s family from a European-American ancestor.