Friday, July 06, 2012

Must Read For New Runners

Common sense is not so common when it comes to new runners. If you are new to stepping into the running world it would be nice to have these things in-mind while you experiment. Runners are some of the nicest people when you allow them to be.Click through  to see the 13 things serious runners want you to know by Men's Health.
Enjoy the read and then enjoy the road.

How To Rap For Christmas

  Okay...   You thought I meant Rap Rap didn't you?   This is so much better and will help you out in a pinch.