Thursday, November 08, 2012

Five Treadmill Training Tips Including Fartlek

Is there really a Fartlek Training Workout?
LOL...Yes there is and it works.
 Click through to see what Fartlek is all about.

A Southern Barn Wedding

One of the most unique venues for a wedding is in the open air of mother nature (weather permitting.) To add to the ambience is to have a b...