Thursday, November 08, 2012

Five Treadmill Training Tips Including Fartlek



Is there really a Fartlek Training Workout?
 
LOL...Yes there is and it works.
 
 Click through to see what Fartlek is all about.

Peace Be Still

    Peace Be Still...   Jesus is and will always be a comforter in times of the storm. Matthew 8:23-27