Thursday, November 08, 2012

Five Treadmill Training Tips Including Fartlek



Is there really a Fartlek Training Workout?
 
LOL...Yes there is and it works.
 
 Click through to see what Fartlek is all about.

Southern Straw Hats And Horses

  This weekend Charleston Cup Charleston SC   Southern Straw Hats and Horses     Hat Southern Charm print