Thursday, May 23, 2013

Shape Up Fat Burning Tips



Number 4 
Challenge your body by trying a new sport or exercise class. Even if you're a dedicated runner or live for your circuit training, a new activity is sure to work your muscles in a new way and "shock" your body into working harder.

Click pic to read more on fat burning

How To Rap For Christmas

  Okay...   You thought I meant Rap Rap didn't you?   This is so much better and will help you out in a pinch.