Thursday, May 23, 2013

Shape Up Fat Burning Tips



Number 4 
Challenge your body by trying a new sport or exercise class. Even if you're a dedicated runner or live for your circuit training, a new activity is sure to work your muscles in a new way and "shock" your body into working harder.

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Spring Is No Shoes Time

    To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time t...