Tuesday, October 01, 2013

Next Change-up Workout

Time to change up the routine. The change of seasons makes a good time to change the training. Change-ups are great to keep motivatied and keep muscles guessing what's next. Once you do it a couple times when the seasons change you will have already picked out a new training routine .
Click through the pic to see the challange I pickec out.

A Southern Barn Wedding

One of the most unique venues for a wedding is in the open air of mother nature (weather permitting.) To add to the ambience is to have a b...