Tuesday, October 01, 2013

Next Change-up Workout

Time to change up the routine. The change of seasons makes a good time to change the training. Change-ups are great to keep motivatied and keep muscles guessing what's next. Once you do it a couple times when the seasons change you will have already picked out a new training routine .
Click through the pic to see the challange I pickec out.

Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...