Sunday, June 29, 2014

Happy Birthday

 

 
Get on the road.

 
Celebrate

Enjoy friends and family

Be a blessing for someone this week.


Happy Birthday America
"While the storm clouds gather far across the sea,
Let us swear allegiance to a land that's free,
Let us all be grateful for a land so fair,
As we raise our voices in a solemn prayer. "

God Bless America,
Land that I love.
Stand beside her, and guide her
Thru the night with a light from above.
From the mountains, to the prairies,
To the oceans, white with foam
God bless America, My home sweet home.






 

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Kettle Bell Workout

  This is a great quick full-body workout  By  Caroline Girvan