Wednesday, November 19, 2014

Burn 14 Calories A Minutes

http://www.menshealth.com/fitness/burn-14-calories-minute-crossfit-workout
 
 
 
A workout called Cindy does not live up to its name. It is definitely a man's workout. This CrossFit routine will have you exhausted. I am at an age where CrossFit  ends up with more injuries than benefit. However stealing this safe Men's Health (WOD) is a great total body change up.  


http://www.menshealth.com/fitness/burn-14-calories-minute-crossfit-workout


Leonardo da Vinci Christ Painting Question

Salvator Mundi (Saviour of the World)     Italian artist Leonardo da Vinci painted the above master piece with a twist that is caus...