Wednesday, November 19, 2014
Burn 14 Calories A Minutes
A workout called Cindy does not live up to its name. It is definitely a man's workout. This CrossFit routine will have you exhausted. I am at an age where CrossFit ends up with more injuries than benefit. However stealing this safe Men's Health (WOD) is a great total body change up.
How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...