Wednesday, November 19, 2014

Burn 14 Calories A Minutes

http://www.menshealth.com/fitness/burn-14-calories-minute-crossfit-workout
 
 
 
A workout called Cindy does not live up to its name. It is definitely a man's workout. This CrossFit routine will have you exhausted. I am at an age where CrossFit  ends up with more injuries than benefit. However stealing this safe Men's Health (WOD) is a great total body change up.  


http://www.menshealth.com/fitness/burn-14-calories-minute-crossfit-workout


Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...