Wednesday, November 19, 2014

Burn 14 Calories A Minutes

http://www.menshealth.com/fitness/burn-14-calories-minute-crossfit-workout
 
 
 
A workout called Cindy does not live up to its name. It is definitely a man's workout. This CrossFit routine will have you exhausted. I am at an age where CrossFit  ends up with more injuries than benefit. However stealing this safe Men's Health (WOD) is a great total body change up.  


http://www.menshealth.com/fitness/burn-14-calories-minute-crossfit-workout


I Have No Words

I have no words for what is going on. However, as always my strength and wisdom comes from the word of God.   The way of a fool is ...