Saturday, December 27, 2014

Shoulder Burn

 
 
 
http://workouts.menshealth.com/workout/4-minute-shoulder-sizzler
 
 
A shoulder workout by
 
http://workouts.menshealth.com/workout/4-minute-shoulder-sizzler
 
This concentrated exercise gets the shoulders warm in a hurry.
 
 

I Have No Words

I have no words for what is going on. However, as always my strength and wisdom comes from the word of God.   The way of a fool is ...