Avoid Injuries In The Gym

 

 

Now that you have passed the New Years resolution test, your next goal should be to avoid injuries. Nothing stops you cold and puts you back into the same rut you were in before you got on a steady workout regime is have an avoidable injury happen. The main reason injuries occur is lack of focus. Always keep your mind on what you are doing in the gym. Weights and machines can be fun but remember they are not forgiving.

Click through to see several more ways to avoid Gym Injuries.