Fitness Tip
Myth list for training
We are coming up on the busiest month for gyms.
Before getting too deeply involved in trends and hot fades
take the time to read a list of sayings and thoughts that are simply dead wrong.
MYTH 27: A PROTEIN BAR IS A GOOD SUBSTITUTION FOR A MEAL
TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.
Myth 29: Carbs are found only in bread and noodles
TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.
Myth 46: The only way to lose weight is by cutting out all carbs
TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!
Click any picture below to find the complete list.
By Pauline Nordin!
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