Tuesday, March 06, 2018

A List of Fitness Myths

Fitness Tip

Myth List

Before getting too deeply involved
this busy workout month take the time to
read about some things that are not concrete.


A long list of Fitness Myths Crushed

Myth 29: Carbs are found only in bread and noodles

TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.

Myth 46: The only way to lose weight is by cutting out all carbs

TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!

Click any picture to find the complete list.


By Pauline Nordin!

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