Wednesday, January 04, 2017

A List of Fitness Myths - Reminder

January 2017
Fitness Tip
 
 
Before getting too deeply involved
this busy workout month take the time to
read about some things that are not concrete.
 
http://www.bodybuilding.com/fun/25-more-fitness-myths-crushed-by-pauline-nordin.html
 
 
A long list of Fitness Myths Crushed
 

Myth 29: Carbs are found only in bread and noodles

TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.
 

Myth 46: The only way to lose weight is by cutting out all carbs

TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!
 
 
Click any picture to find the complete list.
 
 
25 More Fitness Myths Crushed By Pauline Nordin!
 
By Pauline Nordin!
 


Lake Jocassee Fishing

Gone Fishing  Lake Jocassee Fishing Print