Wednesday, January 04, 2017
A List of Fitness Myths - Reminder
Before getting too deeply involved
this busy workout month take the time to
read about some things that are not concrete.
A long list of Fitness Myths Crushed
TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.
TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!
Click any picture to find the complete list.
By Pauline Nordin!
Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another. Ephesians...