A List of Fitness Myths - Reminder
Before getting too deeply involved
this busy workout month take the time to
read about some things that are not concrete.
A long list of Fitness Myths Crushed
Myth 29: Carbs are found only in bread and noodles
TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.
Myth 46: The only way to lose weight is by cutting out all carbs
TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!
Click any picture to find the complete list.
By Pauline Nordin!