Tuesday, April 18, 2017

Fitness: New Hydration Rule

https://www.outsideonline.com/2148776/new-rules-hydration
 
Sweat and the lost of electrolytes can cause big problems. Thirst is not a good way to measure hydration.
 
https://www.outsideonline.com/2148776/new-rules-hydration
 
has a great article on a hydration study. There is a simple way to measure that I would have never thought of on my own. It's worth the read. Any feed back on the article would be appreciated.
 
 

South Carolina Palm and Crescent Moon Print

South Carolina  Palmetto and Crescent Moon  Print