Tuesday, April 18, 2017
Fitness: New Hydration Rule
Sweat and the lost of electrolytes can cause big problems. Thirst is not a good way to measure hydration.
has a great article on a hydration study. There is a simple way to measure that I would have never thought of on my own. It's worth the read. Any feed back on the article would be appreciated.
Each new day comes with either dry or liquid sunshine. Does it really matter? Enjoy and be glad in it. Love Stands Al...