Tuesday, April 18, 2017

Fitness: New Hydration Rule

Sweat and the lost of electrolytes can cause big problems. Thirst is not a good way to measure hydration.
has a great article on a hydration study. There is a simple way to measure that I would have never thought of on my own. It's worth the read. Any feed back on the article would be appreciated.

Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...