Tuesday, April 18, 2017

Fitness: New Hydration Rule

https://www.outsideonline.com/2148776/new-rules-hydration
 
Sweat and the lost of electrolytes can cause big problems. Thirst is not a good way to measure hydration.
 
https://www.outsideonline.com/2148776/new-rules-hydration
 
has a great article on a hydration study. There is a simple way to measure that I would have never thought of on my own. It's worth the read. Any feed back on the article would be appreciated.
 
 

Once In A Lifetime Shots

The best of the total Solar Eclipse 2017   Across America    Click through to see seven more great shots