Thursday, May 18, 2017

May Fitness Tip: You Don't Know Squat
If you aren't doing Bulgarian Split Squats, you don't know the safety in doing them. This squat works the same areas as the deep barbell squats but with less stress on the spine. It doesn't take much wait at all to do them and you will benefit your legs and core.
has a great article and video on performing the correct technique

Anxiety Calming Method By The Seals

    The Navy seals have a secret to keep from getting too anxious.  The technique takes five minutes and is simple to do.   ...