Thursday, May 18, 2017

May Fitness Tip: You Don't Know Squat
If you aren't doing Bulgarian Split Squats, you don't know the safety in doing them. This squat works the same areas as the deep barbell squats but with less stress on the spine. It doesn't take much wait at all to do them and you will benefit your legs and core.
has a great article and video on performing the correct technique

Words Never End

Sounds and words are forms of energy like water ripples that never really dissipate. They simply join in the travel with all the other...