Thursday, May 18, 2017

May Fitness Tip: You Don't Know Squat

https://www.t-nation.com/training/bulgarian-split-squats
 
 
If you aren't doing Bulgarian Split Squats, you don't know the safety in doing them. This squat works the same areas as the deep barbell squats but with less stress on the spine. It doesn't take much wait at all to do them and you will benefit your legs and core.
 
http://www.menshealth.com/fitness/bulgarian-split-squats-on-steroids?utm_campaign=Fitness&utm_source=menshealth.com&utm_medium=newsletter&smartcode=YN_0001093083_0001613560&sha1hashlower=aa777cbaaac2faf47da0ef2931cc9ba580281a5b&md5hash=9cd972001ad1969e50eebe5f840dd975
 
has a great article and video on performing the correct technique
 
 


Gamecock Print

Charging Gamecock Print