End of Summer

 

 

Awwwww summer 2012 is nearly gone.

 

No matter how your summer has been remember that God is in control, try and stay as close to HIM as possible and your days will be lengthen.



This Month's Health Tip: Cross-Fit In Primetime

What is CrossFit?
 

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

USC Gamecocks Home Opener 2012

 

Let's do this !

At The Cross

 

It was all for you.

 

John 3:16

New in Williams Brice

 

 

A new look in Williams Brice Stadium

University of South Carolina 

Palm and Panda Running

 

 

 



Best Workout Songs August 2012

 

 

Click through for the playlist

Killa Panda

 

A killa is lurking in plain daylight. The seldom seen panda is mysterious and elusive. At first glance they seem harmless and shy. But, how have they survived for so long. There are many creatures that have come and gone. Extinct, rubbed out, dominated, but the panda as docile as they seem have outlived many hard-shell and ferocious animals. The panda is more than you know.

Sooner or later everyone falls for the cuteness of the panda.



The Best Bond Movie Ever?

Official James Bond films

What is the best Bond Movie ever made?

1.Dr. No (1962-Sean Connery)

2.From Russia With Love (1963-Sean Connery)

3.Goldfinger (1964-Sean Connery)

4.Thunderball (1965-Sean Connery)

5.You Only Live Twice (1967-Sean Connery)

6.On Her Majesty's Secret Service (1969-George Lazenby)

7.Diamonds Are Forever (1971-Sean Connery)

8.Live and Let Die (1973-Roger Moore)

9.The Man with the Golden Gun (1974-Roger Moore)

10.The Spy Who Loved Me (1977-Roger Moore)

11.Moonraker (1979-Roger Moore)

12.For Your Eyes Only (1981-Roger Moore)

13.Octopussy (1983-Roger Moore)

14.A View to a Kill (1985-Roger Moore)

15.The Living Daylights (1987-Timothy Dalton)

16.Licence to Kill (1989-Timothy Dalton)

17.GoldenEye (1995-Pierce Brosnan)

18.Tomorrow Never Dies (1997-Pierce Brosnan)

19.The World is Not Enough (1999-Pierce Brosnan)

20.Die Another Day (2002-Pierce Brosnan)

21.Casino Royale (2006-Daniel Craig)

22.Quantum of Solace (2008-Daniel Craig)

23.Skyfall (November 2012-Daniel Craig)

 

 #1 Bond Girl is

(Who Do You Think?)

Is Naomi now considered a Bond Girl?

Dog Days Of Summer (Again)

 

Another Summer is almost gone

The dog days of summer are almost over but what exactly does dog days mean?

Click the title above to get a pretty simple explination of something that people often say and never really thing about where it comes from.

Charleston Grit

 

 

I love the South and all of it's Flavor. A good taste of it is shown in this new magazine.