Young Piano Player

 Young Piano Player

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Carolina Oysters

Carolina Gold 

Oysters And Pearls 

Prints 

 

Louis Vuitton Life Lessons

PandaLums LifeLessons 

Louis Vuitton 

Lock up good vibes and see the benefits 

 

Controlled Confidence Wins

Controlled Confidence 

wins 

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Fitness Myths by Paulin Nordin

Fitness Tip

Myth List

We are coming up on the busiest month for gyms.

Before getting too deeply involved take the time to read a list of sayings and thoughts that are dead wrong. 

MYTH 27: A PROTEIN BAR IS A GOOD SUBSTITUTION FOR A MEAL

TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.

Myth 29: Carbs are found only in bread and noodles

TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.

Myth 46: The only way to lose weight is by cutting out all carbs

TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!

Click any picture below to find the complete list.

By Pauline Nordin!



Charleston Window Box

Charleston Window Box 

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Palmetto Cranes

I’m 

Keep And Eye On Your Brother

Keep An Eye On Your Brother

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 Let Me Be 

I can sit 

I can stand

I can kneel

I can run

I can be eating a bag of candy

I can have my empty hands up high

I can be in compliance 

I can  drive a race car 

I can mind my own damn business

Yet...you won’t let me be. 

Let me be!

Crescent Moon

Crescent Moon And Palmetto Palm 

 

Night and Day

Night & Day 

Yin & Yang 

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 There is no rest for those on a mission. 

Low Country Gold

 

Low Country Gold 

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