Confidence

Original / Prints 

 

PandaLums Louis Vuitton

PandaLums Life-Lesson 

Lock It In 

Louis Vuitton

Wall Prints

Starting at 

$22.34

Your attitude will deflate quickly... 

when you allow cold negative air to penetrate. 

#StayPositive

 

Enjoy Life

Enjoy Life 

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Grow Encourage Enjoy Life

Grow Encourage Enjoy Life 

 

Louis Vuitton Life Lessons

PandaLums LifeLessons 

Louis Vuitton 

Lock up good vibes and see the benefits 

 

A Dancers Legs

 A Dancers Legs 

Study

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Now We Dance

Now We Dance 

prints only

 

Creative Movement

Movement

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She danced' by Brian Bilston

 She’d dance like no one was watching

although she liked to think he was.

The kitchen was her grand ballroom,

her partner was a mop.

She’d foxtrot among the pots and pans,

she’d paso doble to the sink,

and as she swept across the floor,

her mind danced, too. She’d think

of how he’d held her in his arms

at the Locarno and the Ritz -

whirling, waltzing, a world apart -

in the years before the kids,

and longer still before the shadow

the doctor spotted on his lungs.

How dazzlingly they had danced!

How dizzyingly she had spun!

Her neighbours saw her sometimes,

shuffling bent-backed to the shops.

But at home, she’d dance like no one was watching

although she liked to think he was.

Precise Stoke

Precise Stroke

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Him

Him

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FitnessTip: Progress Is Slow

 

🗣 Progress is Slow

Being honest with you …Your progress will never catch up with your early enthusiasm. 

Set your mind to work on a long term fitness goal for good health, changes will not show on a daily basis… don’t get discouraged

 Others will notice your growth before you do. That's why it is important to start out with a healthy mindset, Keep determined and learn your individual body. Genetics can’t be changed and some people really have to work harder than others to achieve the same goals (much like in school.)

 Give yourself at least three months of consistent work before making drastic changes about your workout routine. 

 

Remember,🏋🏽‍♀️

 

*You didn't get out of shape in a day and neither will the change in a day.

 

It's important to stick with a routine that is constantly changing, and stimulating to your muscles to get the best result. No matter whether you are looking to pile on muscles or shed pounds your body wants to stay at the comfort level. That comfort level is where you are now. 

Copy and print out

 

So to stimulate growth or reduce fat cells you have to🏅

 

1. start (Workout.)

 

2. Keep a positive attitude.

 

3. Make it fun but stimulating.

 

4. Change it up (at least every other week) 

 

5. Give yourself daily weekly and monthly Rewards  

 

6. Keep conversations in the gym to a minimum.

 

7. Repeat 1-6

 

 

Fitness should be a life goal. Let's face it, most of us will never run a triathlon, do a Cross-fit competition or become the Ninja Worrier . If you do Good for You. Most of us are looking to have a long healthy life in a shape that keeps us away from doctors. So, don't start out burning the candle on both ends. The older we get we should learn to work smarter to get the results that youth needs the extra energy for.

Keep it positive, enjoy and encourage someone else today. 

Front Porch Good

Front Porch Good  Prints There is no nap better that your own front porch or  GrandMom's 

Night and Day

Night & Day 

Yin & Yang 

Prints 

 There is no rest for those on a mission. 

Kindness

Kindness

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Moving Forward

“America, we are not going back. And we are charting a new way forward.”

@KamalaHarris 

Moving Forward 

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How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.

Click the picture above for list of after workout best

Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.

Summer Uniform

Jeans And Pearls 

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Summer Solstice

 Summer Solstice 

Original / /Prints

Violinist

Violinist

American violinist, songwriter, and dancer 

Linsey Stirling 

 

Fashion Art

Fashion & Art 

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