Saturday, June 09, 2012

Change Up; A Great Summer Workout


Don't waste another minute in the weight room. Instead, build muscle fast with this "three-and-out" routine from Bill Hartman, C.S.C.S., a strength coach in Indianapolis. It works your entire body with just three exercises to help you achieve the best possible results in the least amount of time.

The Three-and-Out Workout

This workout uses only what Hartman calls "big" exercises -- those that work multiple muscle groups. There are exercises for your lower body, and pushing and pulling movements for your upper body. 

Click pic above for details of a great Men's Health workout. 

Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...