Fine Art, Christian Illustrations, Photography, Writing, Art News, Sports, Fitness, Entertainment and Much More
Saturday, June 09, 2012
Change Up; A Great Summer Workout
Don't waste another minute in the weight room. Instead, build muscle fast with this
"three-and-out" routine from Bill Hartman, C.S.C.S., a strength coach in
Indianapolis. It works your entire body with just three exercises to help you
achieve the best possible results in the least amount of time.
The Three-and-Out Workout
This workout uses only what Hartman calls "big" exercises -- those that work
multiple muscle groups. There are exercises for
your lower body, and pushing and pulling movements for your upper
body. Click pic above for details of a great Men's Health workout.