Saturday, June 09, 2012

Change Up; A Great Summer Workout


Don't waste another minute in the weight room. Instead, build muscle fast with this "three-and-out" routine from Bill Hartman, C.S.C.S., a strength coach in Indianapolis. It works your entire body with just three exercises to help you achieve the best possible results in the least amount of time.

The Three-and-Out Workout

This workout uses only what Hartman calls "big" exercises -- those that work multiple muscle groups. There are exercises for your lower body, and pushing and pulling movements for your upper body. 

Click pic above for details of a great Men's Health workout. 

Artist Beware

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