Wednesday, September 24, 2014

Fitness: Sit up to Hip up

http://www.menshealth.com/fitness/chisel-your-abs-and-your-glutes-brand-new-move?cid=NL_EOWNL_1848480_09242014_AttackYourAbsandYourGlutesWithOneGeniusMove_image
 
 
One genius move.
Working the abs, glutes and core 
 
Men's Fitness Mag.

Meditate Day and Night

  How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoff...