Wednesday, September 24, 2014

Fitness: Sit up to Hip up

http://www.menshealth.com/fitness/chisel-your-abs-and-your-glutes-brand-new-move?cid=NL_EOWNL_1848480_09242014_AttackYourAbsandYourGlutesWithOneGeniusMove_image
 
 
One genius move.
Working the abs, glutes and core 
 
Men's Fitness Mag.

Peace Be Still

    Peace Be Still...   Jesus is and will always be a comforter in times of the storm. Matthew 8:23-27