Wednesday, September 24, 2014

Fitness: Sit up to Hip up

http://www.menshealth.com/fitness/chisel-your-abs-and-your-glutes-brand-new-move?cid=NL_EOWNL_1848480_09242014_AttackYourAbsandYourGlutesWithOneGeniusMove_image
 
 
One genius move.
Working the abs, glutes and core 
 
Men's Fitness Mag.

Southern Straw Hats And Horses

  This weekend Charleston Cup Charleston SC   Southern Straw Hats and Horses     Hat Southern Charm print