In LA with Family

Okay...I haven't been in the studio but I have been thinking about creating. That counts ...doesn't it?

Model (Victoria Secrets) Alicia Hall, Esther, Nelson, Actress-Angell Conwell, Me and Agent-Sheila Legette

Girl In A Bubble

You can see any and everything in Vegas

I'm Not Cleaning This Up

In hopes that my creative juices are still kindled when I get back. I,m leaving my studio just like this. It for the good ..right? At least that's what I'm telling the Mrs. :-)

A Years Growth In A Week

Palmetto Boys State 2012

Thanks to the members,  staff, and other parents for a great week. The growth is evident in the faces of all the b.....men on  Saturday.



Happy Fathers Day

How can a young man keep his way pure? 

By guarding it according to your word. With my whole heart I seek you; let me not wander from your commandments! I have stored up your word in my heart, that I might not sin against you. Blessed are you, O Lord; teach me your statutes! With my lips I declare all the rules of your mouth. ...Psalm 119:9-16 

Palmetto Boys State 2012

I'm not too sure about this yet.

Mom...please I can do that 

I got it. 

I can be strong 

Me too

Congratulations to Dawn Staley and Niki McCray

Gamecock Pride

Staley and McCray are two of the four players being inducted this weekend as Pamela McGee and Inge Nissen join them in that category. Nancy Fahey is part of the class for her illustrious coaching career, and Robin Roberts rounds out the class as a contributor.

Support My Niece Angell Conwell

It's coming...
FAMILY TIME..please support this hilarious show 
Monday, June 18th on Bounce! 8pm

The Blue Hat It's A Boy

Change Up; A Great Summer Workout

Don't waste another minute in the weight room. Instead, build muscle fast with this "three-and-out" routine from Bill Hartman, C.S.C.S., a strength coach in Indianapolis. It works your entire body with just three exercises to help you achieve the best possible results in the least amount of time.

The Three-and-Out Workout

This workout uses only what Hartman calls "big" exercises -- those that work multiple muscle groups. There are exercises for your lower body, and pushing and pulling movements for your upper body. 

Click pic above for details of a great Men's Health workout. 

Fun Sweet Grass Festival

A big Thank You to all of the visitors, buyers and other vendors at the Sweet Grass Festival in Mt, Pleasant, SC. We could not have ordered better weather. I am grateful for revisiting local people and meeting new people. Let's see...New Jersey, New York, Switzerland... I know I'm leaving some out. But, every conversation I had was positive. Thank you so much for the encouragement. My wife as usual found her way to some interesting vendor spots. Oh,  Jermaine she loves her new sweet grass basket. Jermaine is one of the best sweet grass basket makers. His work is a specialist.

I look forward to next year already.