Brand Spanking New

 

 

Aunt Esther withe newest member of the family, Ayden.

 It's amazing what can happen in the blink of an eye. Seems like just yesterday his mother was playing on the water slide with her cousins. 

Faithfully

 

 

May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.  The one who calls you is faithful, and he will do it.

 1 Thesssalonians 23-24

Five Treadmill Training Tips Including Fartlek

Is there really a Fartlek Training Workout?

 

LOL...Yes there is and it works.

 

 Click through to see what Fartlek is all about.

Strutt'n Together

"As is the mother, so is her daughter." The love of children was deep in the hearts of the Hebrew women, and the mother was regarded with the deepest reverence.

 

Ezekiel 16:44

 

Pineapple November

 

 

 

But the wisdom that is from above is first pure, then peaceable, gentle, and easy to be intreated, full of mercy and good fruits, without partiality, and without hypocrisy. James 3:17

 

 



Take A Brake And Chill

Take minute and chill with the pandas

Irmo High Homecoming

 

 

Senior Year

 

I can't believe this has come so soon. It seems like just yesterday he entered the world.

 

A good son

and a good person.

I am a proud dad. 

 



Birthday Party For A Great Guy

 

USC Host Birthday  Celebration and Get Well for 

Marcus Lattimore. 

Ellipitcal Ease

 

 

More and more I'm finding out that the adjustments made on the workout levels on the elliptical machine gives me an advantage that the treadmill or bike doesn't. I hate waiting for the treadmill to elevate or lower  while I'm on it. It always seems awkward. The elliptical machine does it without hesitation even on wide ranges. The bike is a different story. Unless you have time to wait on a class the spinner is out of the question, while sitting on a recumbent bike is also awkard. I alo notice that the elliptical keep me closer to running pace when I do get back outside.



The Fear of God...

 



The fear of the LORD is a fountain of life, turning a man from the snares of death.

Proverbs 14:27

(A beautiful church on the water in Bluffton, SC)

Good Day For Art & Seafood