What's Your Core?

 

You are no closer to what you want to be if you don’t know what you are made of.  What and who you are depends on what’s at the center of your life. The center of anyone’s life can be found in the things that they spend the most time doing. What are you spending your time on? Knowing who made you helps you get a strong core. Spend time with Christ. He’ll lead you to who you really are.  

 

 

 

God 's Glory is Evident in Everything

 

Something as simple as splashing water is breathtaking. 

To God be the Glory. Take a look at how an artist captures waves.

 

Davinci Found

 

 

Still finding master pieces.

Hidden beneath seven layers of paint, trees sketched by the master painter have been uncovered in a room of the Sforzesco Castle.



Tim Bower and Garden & Gun

 

I love this guys work.

Tim Bower has a whimsical way of illustrating anything.

 

uses Tim to illustrate an article on what's happening in the South.

 

Secrets to Muscle Growth

 

 

Spread Out Your Protein

This much is obvious from the food tower: To build muscle, you need more protein. But men who divide their daily protein among six smaller meals instead of three larger ones build muscle faster, say scientists at Skidmore College. "Try to eat 100 grams [more than half of your recommended intake] by lunch," says Alwyn Cosgrove, C.S.C.S., owner of Results Fitness in California. Three eggs for breakfast, a midmorning shake, and grilled chicken and Greek yogurt for lunch will do the trick.

 

This is one of the 25 steps to muscle secrects by

 

Charleston SC Still The Best

 

 

 

Anybody that can't blow there horn about the place they live in should leave or make it better. Charleston, SC can't do much better. It keeps getting awards after awards. I love South Carolina and the cities here.  

Tea for Paint

.

I have spilled many a coffee cups on artwork in progress and tossed them away.

Now I find out they all could have been master pieces in the making.

 

Gerard Toni, 38, has been painting

with hot drinks for six years.

This is very creative. I love the tones.

 I can see this incorporated into my ink drawings. Don't hate me.

 Nothing is new that hadn't been done already. Everybody takes 

Respect the NFL and the Elders

Much respect to Hines Ward. This is an insane race. To complete the course ... Hines had to swim, ride his bike and run for insane lengths -- 2.4 miles, 112 miles and 26.2 miles, respectively.

 

If you have never had a chance to attend a Southern State Fair you have missed a part a part of  being a happy child. Just take a look at the picture above. It is an expression that every child has on their face on each ride. Rain, wind, cold and especially sunshine, the look doesn't change. No matter how old you get, or how much money you have dropped at a State Fair you will never forget the joy of being a kid in mid-fall in the South for about fifteen days.



Steeple Chase Race

 

 

The wife says that I love horses and steeple chase races is in my next motivational shift.

 Guess what I love horses...LOL

Hello

Carolina Cup

Camden, SC

 Colonial Cup

Camden SC

and

Aiken, SC Steeple Chase

 

Heavy research needed.

 

 

SkyNet Is Here

 

 

Where is Sara Connor?

 

The movie The Terminator is no longer fiction. I'm wondering if/when the computer will actually take over. Or, will Sara and her son John save the day? Click through the picture to see how close we are to this actually happening.