A Word For Nelson Mandela

Strength

New Obliques & Ab Move

 

 

I didn't think much of this move until trying it. It really works the obliques and entire core. Be sure to keep the weight light.

Click through to see how to perform correctly. 

Fantastic Ipad Finger Painting

The IPad used in a very creative way. I look forward to using Procreative soon. Kyle Lambert has mastered the art of IPad finger painting. Click the picture and see the new Morgan Freeman realistic painting.

DaVinci Would Be Proud

 

 

Leonardo da Vinci's  dream comes to life. Artist live on after death.

A drawing from Davinci's works is now a full size instrument. thanks to the equipment built today that makes it easier to do.

 

click the picture and hear it for the first time. 

South Carolina's Colonial Cup

Thanksgiving and horse racing.

 

The heavily wooded and peaceful small town of Camden, South Carolina is a lovely place to spend a few days – or maybe a lifetime. There are many historic sites to visit, lots of antique shops to peruse and plenty of parks in which to take a quiet stroll, but mostly, Camden is about horses. Thoroughbred horses.

 

Click picture above to read about one of South Carolina's jewels.

The Eye of The Beholder

 

Like art, pet's have to put up with a lot. it's not their fault their owner's are such dorks.

Click the picture above to see the weird pet owners.

What's Your Core?

 

You are no closer to what you want to be if you don’t know what you are made of.  What and who you are depends on what’s at the center of your life. The center of anyone’s life can be found in the things that they spend the most time doing. What are you spending your time on? Knowing who made you helps you get a strong core. Spend time with Christ. He’ll lead you to who you really are.  

 

 

 

God 's Glory is Evident in Everything

 

Something as simple as splashing water is breathtaking. 

To God be the Glory. Take a look at how an artist captures waves.

 

Davinci Found

 

 

Still finding master pieces.

Hidden beneath seven layers of paint, trees sketched by the master painter have been uncovered in a room of the Sforzesco Castle.



Tim Bower and Garden & Gun

 

I love this guys work.

Tim Bower has a whimsical way of illustrating anything.

 

uses Tim to illustrate an article on what's happening in the South.

 

Secrets to Muscle Growth

 

 

Spread Out Your Protein

This much is obvious from the food tower: To build muscle, you need more protein. But men who divide their daily protein among six smaller meals instead of three larger ones build muscle faster, say scientists at Skidmore College. "Try to eat 100 grams [more than half of your recommended intake] by lunch," says Alwyn Cosgrove, C.S.C.S., owner of Results Fitness in California. Three eggs for breakfast, a midmorning shake, and grilled chicken and Greek yogurt for lunch will do the trick.

 

This is one of the 25 steps to muscle secrects by